Physical Performance Coaching - Golf

At the elite level of golf, a structured, sports specific Strength & Conditioning programme is now considered a 'normal' part of the overall preparation programme. Improved Strength, Mobility, Stability and balance will;

  • Enhance swing mechanics
  • Optimize Power & Performance
  • Reduce injury Risk

This type of training can help any player from low to high handicappers....

A good S & C programme for golf will focus on;

  • Whole body dynamic movements to develop Strength & Power
  • Postural strength & endurance in the trunk musculature to maximise consistent power and prevent injury.
  • Rotational mobility, strength and control to enhance rotational power and control excessive movement.
  • Balanced exercises to encourage symmetry.

Similar principles can apply in TENNIS​. High levels of rotational power, mobility and stability are crucial. Also, maximising Multi-Directional speed, Reactive agility and the ability to sustain high intensity levels over the course of a long 5-set match are paramount.

​Whatever level you play at, if you are interested in maximising performance and minimising injury risk, we can help take your game to the next level.

Contact us for more information.....