PHYSICAL PERFORMANCE COACHING
 COACH EDUCATION & MENTORING
ELITE SPORT CONSULTANCY 


GOAL SPECIFIC TRAINING



"Not everyone can be a Pro Athlete, but everyone deserves to be supported like one"

  • IMPROVE ENERGY LEVELS & PHYSICAL WELL-BEING
  • IMPROVE BODY COMPOSITION
  • ​PREPARE FOR A SPECIFIC EVENT
  • IMPROVE STRENGTH / MOBILITY / STABILITY
  • ENHANCE MINDSET

Improving Strength, Mobility, Stability & Endurance can have a positive benefit to your performance in everyday life as well as in sport...

Your Physical Performance Goals may not be in the sporting context but training with a high level of focus and intensity can help you go beyond what you may feel you are capable of...

Our one to one Physical Performance Coaching utilises the same training system refined over many years in elite sport to help you towards your goals.

Small Group Training (Max 4 people) is also an option and can provide an even more supportive training environment. Perhaps you have like minded friends with similar performance goals? If so, this option could be for you...

Contact us for more information...... 




CLIENT EXAMPLE -LOU BANKS - GOAL SPECIFIC TRAINING

Lou's Goals
- Maintain a high level of Physical Conditioning
-Improve Strength / Stability / Mobility
-Reduce Injuries & train pain free

"Nick's expert focus on strength, stability and mobility has increased not only my fitness levels, but my confidence too".

Read Lou's full  testimonial here...