PHYSICAL PERFORMANCE COACHING
ENDURANCE SPORTS


"IMPROVE YOUR TIMES & REDUCE RISK OF INJURY"

Triathletes / Runners / Cyclists / Swimmers......

To maximise performance in endurance sports requires optimum levels of strength, power, mobility and of course endurance specific to the event. Many endurance athletes focus exclusively on practising their sport... eg runners run, cyclists ride and swimmers swim whilst triathletes do all 3!!

This conventional training wisdom has it's merits..Developing specific endurance for your sport / event requires progressive manipulation of intensity and volume of work specific to your event...

However, confining your training to just 'doing the sport' will ensure you will never maximise your performances! OR minimise your risk of injury and in particular re-injury! 

A quality strength & conditioning programme will help you;

  • IMPROVE MOVEMENT EFFICIENCY
  • MAINTAIN MUSCLE MASS
  • IMPROVE MOBILITY
  • IMPROVE STABILITY
  • IMPROVE HORMONAL & IMMUNE FUNCTION 
  • ELIMINATE IMBALANCES
  • IMPROVE BONE DENSITY
  • IMPROVE SPEED & POWER

​The list goes on.........

We can offer support to any endurance athletes who have an interest in maximising their performances and increasing their chances of staying pain & injury free..

 




TRIATHLETE & DISTANCE RUNNER PETE BOUSTRED PERFORMING A PHYSICAL PERFORMANCE COACHIN​​​​G SESSION FOR ENDURANCE SPORTS......



SEE PETE'S  TESTIMONIAL HERE












Contact us for more info.....​